Fruit orange or lime as fat repellent fruit

Fruit orange or lime as fat repellent fruit

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5:33 AM Add Comment

Fruit orange or lime as fat repellent fruit
Fruit orange or lime, one of the fruits fat repellent
Want to slim and not overweight? Now it's time to consume food that is able to eliminate fat from your body. One of the foods that can repel fat is orange.This fruit contains fat-burning compounds called flavonoids. Research in the 'American Journal of Clinical Nutrition', found that women who ate the most fruits contain flavonoids, the increase in body fat was significantly lower for 14 years.
In addition to citrus, there are some foods that can help reduce fat in the body, as quoted by the magazine Self.

Almond Nuts
Research in 'International Journal of Obesity' found that people who ate 3 ounces of nuts every day to lose weight and body mass index (body mass index / BMI) of 18 percent compared with a decrease in the nuts was not caused as much as 11 percent. Almonds are rich in alpha-linilenic acid (omega-3 fatty acids found in plants), which can launch the metabolism of fat.

Strawberries and Raspberries
Researchers from Arizona State University in Mesa, Arizona, United States (U.S.) said that the fruit rich in vitamin C such as strawberries and raspberries can help you burn fat to 30 percent during exercise.

Cinnamon
This spice can make your waistline look good. Lauren Slayton, RD, a nutritionist from New York, USA, says, giving one-quarter teaspoon of cinnamon in your diet could prevent a sharp increase in insulin after a meal that usually happens after you eat and the 'signal that the body must store fat rather than burn it'. Add cinnamon, which had been destroyed in the oatmeal, yogurt, or your coffee.

Mustard
Research in the Journal of Endocrinology noted that turmeric, a yellow spice that gives color to the mustard, can slow the growth of fat tissue.

Soybeans
Kinds of beans are rich in choline, a compound that blocks absorption of fat and fat deposits unpack. Add half a cup of edamame in salads.

Sweet potato
Sweet potatoes are rich in fiber, which means no drastic jump insulin and fat to meet your hips. Bake sweet potatoes small size, roughly the size of bar soap and give low-fat cheese or lean on the top.

Swiss
Michael B. Zemel, Ph.D., head of nutritional sciences institute at the University of Tennessee at Knoxville, Tennessee, United States, foods rich in calcium reduces fat-producing enzymes and increase the destruction of fat. Add a layer of Swiss cheese in your sandwich or several layers of cheese on high-fiber biscuits.

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birth control pills can reduce arousal ?

birth control pills can reduce arousal ?

Activities birth control pills drugs healthy Human Relation Medicine study cases

11:32 AM Add Comment

is birth control pills can reduce arousal

If you feel this akhir2 decreased arousal after eating birth control pills (hereafter pill), it's not just your feelings. This is true even though not 100% right. Pills can have a negative effect of the old against female sexual function.

well, As we already know that hormones play a role in stimulating female sexual arousal is the hormone testosterone. In some studies found a pill can cause a decrease in testosterone levels that we both know is a plant hormone arousal in women, so that the offending female arousal.

The research found that women taking the pill promising decline in the appeal passion not taking pills, and pain during sex more often for those who take the pill.

The study also found pill stopped if an increase in the amount of protein (SHBG = sex hormone binding globulin) that binds testosterone. Still need to be investigated further about this.

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case study :Beware Injecting Botoks Addictions in Adolescent

case study :Beware Injecting Botoks Addictions in Adolescent

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10:20 PM Add Comment

case study :Beware Injecting Botoks Addictions in Adolescent

Addictions botoks injection to maintain the beauty not only occurs in adult women. Now, even young teenagers using botoks in search of the best performances.
From a study found, young United States began to recognize and use the method botoks since the age of 13 years. Last year, teens who use botoks number reached 12 thousand people and is increasing from year to year.
According to the teenagers who melakoni botoks injection, this method is considered the quickest and most effective way to improve their appearance. Botoks used to correct the appearance of being perceived as 'not interesting' as the smile that is too wide or too rounded cheeks.
The number of teenagers who have the treatment botoks increased dramatically, after one player serial teen actress 'Glee', Charice Pempengco antikerut confessed to injecting it.
"I want to look fresh during the play my character," he said as quoted from the page of the Daily Mail, Saturday, August 14, 2010. Besides botoks, Charice using Thermage skin treatment procedure.
Botoks trends among youth, called a skin expert Dr. Allan Shoib Myint, as 'poison teenagers' that can lead to complications due to improper usage and handling without special experts.
"Injecting botoks not required for children under the age of 18 years, if only to maintain skin elasticity, except anything to do with health," he said.
Addiction to botoks, according to Myint, showed the teenagers did not have confidence on his performance. They attempt to shine in ways that are simply not necessary and tend to be dangerous. This needs to be aware of.
source : id.news.yahoo.com
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case study - Central Brain Optimizing

case study - Central Brain Optimizing

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1:04 PM 3 Comments

healthy -human relation - Brain Optimizing

case study - Optimizing the Central Brain
The brain is the central nervous system in vertebrates and many other invertebrates. Brain to regulate and coordinate the most part, movement, behavior and homeostatic body functions such as heartbeat, blood pressure, body fluid balance and body temperature. The brain is also responsible for functions such as recognition, emotion. memory, motor learning, and all other forms of learning.
The brain is made up of two cell types: glia and neurons. Glia functioning to support and protect neurons, whereas neurons carry information in the form of electrical pulses known as action potentials. They communicate with other neurons and throughout the body by sending various kinds of chemicals called neurotransmitters. These neurotransmitters are sent on the gap, known as synapses. Invertebrates such as insects may have millions of neurons in the brain, large vertebrates can have up to one hundred billion neurons.
Human brain [one] is a central structure that has a volume setting 1.350cc and consists of approximately 100 million nerve cells or neurons. The human brain is responsible for setting the whole body and human thought. Therefore there are strong links between brain and mind. Brain and nerve cells in it is believed to affect human cognition. Knowledge about the brain affect the development of cognitive psychology.
Midbrain is part of the brain that have a structure:
• tektum, consisting of two pairs colliculi called corpora quadrigemina:
* The inferior colliculi, are involved in the process of hearing. Signal received from the various brain stem nuclei of the thalamus projected to the medial geniculate nucleus known to be forwarded to the primary auditory cortex.
o superior colliculi, serve as early visual processing and eye movement control
• cerebral peduncle
* Tegmentum is a multi-synaptic network involved in homeostasis and trajectory reflex system.
* Crus cerebri
* Substantia nigra
Man has a brain center / Mesenchepalon. In most people they are not active midbrain. Midbrain child can still be activated. By the middle of the brain that have been active can see in your eyes closed.
The results (benefits) reached the child after the program-central brain activation, namely:
- Improve concentration
- Improve your memory
- Enhance creativity
- More intelligent
- More talented
- More balanced hormones
- Forming a positive character
- Emotion is more stable
- More berpretasi in the study

hookworm - Fares worms suck 15 ml blood in the body

hookworm - Fares worms suck 15 ml blood in the body

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4:14 AM 1 Comment

study case : hookworm - Fares worms suck 15 ml blood in the body
recipe healthy - realy dangerous - this unexpectedly small objects, apparently had a fatal effect, if we still keep it in our body,
study cases - diseases - worm - healthy - overcome.
Mine worms, although the size of this worm is not much but rather make our blood run out, about 15 ml of blood we will be smoked each day. The most serious consequences if we continue to maintain these worms in our body is non Nutritional Anemia, fatal if we're in contract bezi Nutritional Anemia, chronic anemia can occur with a period of rapid in ourselves.

Here is a feature - the physiological characteristics of hookworm:

according to wikipedia on hookworm:

Hookworm is a parasitic worm (nematode) that lives on its host small intestine, human. There are two species of hookworms commonly infect humans, Ancylostoma duodenale and Necator americanus. Necator americanus are found in America, Sub-Saharan Africa, Southeast Asia, China, and Indonesia, while A. duodenale more in the Middle East, North Africa, India and southern Europe. About a quarter of world population infected by hookworm. Infections most often found in areas with warm and humid, with the level of poor hygiene. infective form of the worm it is a form filariform. After the worms are hatched from eggs, larvae emerge rhabditiform which will then develop into larvae filarifor.

SOLUTION

A suitable solution to overcome this disaster is to adopt a passive multiple health behavior, the authors as follows, based on the review of courses are being run in kampuz Nutrition. :

1. Wash your hands first.

The First To do, the word for washing hands, this work is the beginning of terpokok if you want to stay healthy, why not ..??? wherever and whenever there are bacteria or microorganisms selalau ready to go against 70% of our body the right broker is out of the hands, for that hand washing is one of the most appropriate preventive measures. Washing hands is not something very unusual, you can searcing cucitangan on google about how good, or been there in the first lesson in elementary school.

2. If your mother, watch and watch your child play in the land.
From sifats his life, living on a land mine cacaing, very quickly spread through the skin, through the epidermis skin up to the top last, the child - the child would be very easy for the media used for the life of the hookworm. For that you need to supervise children when playing on the ground or on the home page which allows the existence of hookworm. If your child is already spoiled, do preventive activities is clear all of the child from the ground after the play.

3. Clean Clothes and places.
Back again to the previous theory that microbes cause infections there, where - where, even places as well as our clothes that look bersihpun might have germs - germs that are harmful to health. Thus, sanitation and hygiene Hygiene or your place is very necessary to maintain your health and your family.

BRAIN GYM for brain health

BRAIN GYM for brain health

disease exercise healthy Medicine study cases

2:39 PM 1 Comment

BRAIN GYM for brain health

You know, most people in the world live with the brain relies more left? Though, to be more productive, both hemispheres of the brain, both right and left also needs to be used. To exploit all the potential of the brain, we could do a series of movement exercises to stimulate the brain called the Brain Gym or exercise the brain.

Brain Gym was introduced by Paul E. Dennison, Ph.D., a professor of kinesiology who perform a variety of research on brain development through movement. Brain gym exercises are extremely helpful in moving the limbs, coordinate movement, skills, assist learning in schools, and adjustments to daily activities.

Gymnastic movements in the brain is relatively easy and can be done to anyone. Brain gym can also be done every day and do not need a special place. Although easy to implement, but still needed the exercise at first.

In children, according Ike.R.Sugianto, Psi, Brain Gym, a certified instructor, will optimize brain development. "The goal is to draw out the potential that exists, especially in the golden age of children. Condition optimal brain will make the learning process easier and eliminate the barriers of learning," said one of the speakers in the Smart Parents Conference to be held by the Frisian Flag in Jakarta July 31 future.

Gymnastics brain is highly recommended for children who are not optimal mathematical ability, as well as a lack of reading comprehension. Brain Gym will open the parts of the brain that completely covered or obstructed. Learning techniques with the gymnastics of the brain has also been recognized by the National Learning Foundation, USA.

Gymnastics brain basically trying to activate the left and right brain optimally. The principle of this exercise is to perform movements or distorted through the center called the corpus callosum. To "cross the center line", the movement performed by moving the right hand with left foot and left hand with right foot. We recommend hand touching the opposite knee.

According to Ike, there are 26 general gymnastic movements of the brain. These exercises can be done before the child or when the activity is required for activities that require attention and concentration. By performing the movements intersect regularly for some time, is expected to occur harmonization between right brain and left brain.

In addition to the children, brain exercise is also needed for workers, especially those who claimed to always think of creative and full of initiative. Meanwhile, on the elderly, brain gymnastics movements performed regularly will improve the alertness and concentration.

Indonesia has been quite a lot of brain gymnastics instructors. However, choose intrukstur who have registered and have a license. You can view a list of sites www.braingym.org

healthy study case : Kegel exercises for Prevent Premature Ejaculation for Men

healthy study case : Kegel exercises for Prevent Premature Ejaculation for Men

exercise healthy Invention Medicine overcome Patients study cases technology

1:24 AM 2 Comments

healthy study case : Kegel exercises for Prevent Premature Ejaculation for Men

The weakening of pelvic muscles in men is sometimes occur after prostate surgery. To improve the ability to control your bladder needs to train two groups of muscles, the muscles that dikontraksikan like when you hold back bowel movements or gas that will keep out of the rectum, and muscle at the base of the penis that is used to remove the last drops of urine or semen ejaculation time .

- Contract your muscles used to hold the bowel movement. - As these muscles tighten, tighten all the muscles at the base of the penis. Penis feels a bit drawn toward the body. - Hold both these muscles for a count to ten. - Relax your muscles and rest for one hour. - Repeat this exercise six times. - Do these exercises everyday before bed, preferably in a sitting position. Do not engage in excessive exercise due to muscle fatigue and leakage will grow great. - Contract your muscles when it will rise from a sitting position or when picked up something in order to avoid leakage. - Once you are successfully controlling the urine, continue doing this exercise for this muscle is always in good condition.

Kegel Exercise Useful To Prevent Premature Ejaculation

According to Prof. Wimpie, one of the exercises that can be used to hold the ejaculation is to try therapy or sex kegel exercises performed with your partner. This is as always in gymnastic exercises the pelvic muscles to improve strength in sexual intercourse.

Kegel Gymnastics was originally used by women who are unable to control the passage of urine. Muscle PC muscle is also called 'sexual' because it supports the vagina, penis, uterus, rectum and other body parts related to sexual functions like orgasm and ejaculation both in women and men.

kegel exercises

To find the location of the PC muscles, you can stop the urine when you urinate. Try to stop urinating or three times so you can determine the position of the PC muscles.

This is a series of exercises kegel movement that works to train the PC muscle contractions multiple times with the aim to improve muscle tone and contraction. This exercise is a new show benefits after at least six weeks.

You do this by tightening the muscle mengendorkannya sebanvak 10 times and 10 times each day, within one to one and a half months, you will automatically become accustomed to delay ejaculation so that orgasms can be experienced repeatedly.