How Sweet Banish fad snackMaybe you belong to someone who likes to eat when under stress. Unfortunately, the snacks are eaten when the stress is the donut, fried, and all types of fatty foods.
Try to follow these instructions before you start chewing when under stress.
1. Choose the type of complex carbohydrate When under stress, select the type of carbohydrate foods because these nutrients are as tranquilizers by secreting a substance called serotonin. Serotonin is a calming neurotransmitter in the brain.
Complex carbohydrates such as potatoes, wheat bread, corn on the cob, or boiled sweet potatoes take longer to digest than the donuts, wafers, pastries, cakes, so that makes us more hungry bear. This will prevent rapid blood sugar decreased due to eating too much sugar. Consumption of sugar makes anxiety so much worse in the long term.
2. Do not get too hungry person who likes to Create a strict diet, hunger will know exactly cause prolonged anxiety became worse. That's because sugar levels are too low, so that the brain was unable to maintain levels of serotonin which makes us so calm.
3. Add omega-3 fatty acids Although not yet conclusive, there is evidence that these essential fatty acids help to overcome anxiety and depression. Source of omega-3 fatty acids are salmon, mackerel, nuts, eggs.
4. Add a multivitamin and mineral deficiency of vitamins and minerals can cause the body concerned. Vitamin B works to unlock the energy in food, especially vitamin B6 helps produce serotonin in the brain.
5. Chronic Dehydration supply enough water, even if only mild, can cause anxiety. Make sure your body is always a supply of eight glasses of water a day.
6. Reduce caffeine-Cola, coffee, tea, chocolate, or anything that contains caffeine can make the nervous system is so overwhelmed. Caffeine is causing you to be vigilant. However, if excessive will turn you into a nervous, anxious, and if so make panic worse.
7. Abstinence Alcohol Many people drink alcohol to calm nerves, but the results are exactly opposite. For some, a hangover, insomnia, excessive urination, dehydration is a step towards anxiety. Alcohol can cause panic attacks. Pick fruit juice, one hundred percent, as a wise choice when facing stressful situations.
8. Choose a herbal drink now available in many leading supermarkets choices of herbal tea to calm nerves. Types of herbal tea is chamomile and lemon balm. We recommend that you consult your physician first, especially if you are on medication, pregnant, or breastfeeding.
9. Sports Exercise is also a natural solution to overcome stress and anxiety. Sports relieve muscle tension, reduce blood pressure, and if sufficient, to produce endorphins from the brain. This is the substance that makes you feel happy and relaxed.
How Sweet Banish fad snack
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