Scourge of prostate cancer for men like. A number of studies mentioned, a disease affecting man's intimate organs as the cause of death of two men after lung cancer. However, there are many ways to prevent it.Simple way that can be done is to expand the consumption of tomatoes. Content of lycopene in tomatoes, especially cooked enough to be useful lower the risk of prostate cancer.
A recent study conducted on 1000 patients revealed prostate cancer, consumption of tomato paste is more than twice a week can reduce the risk of prostate cancer cells up to 44 percent. More and more consumption of tomato paste, the more powerful restrain the spread of cancer cells.
Foods containing pasta like spaghetti in tomato can be an alternative. Cooking process to trigger the outbreak of tomato fruit cell wall allowing the body absorbs more lycopene.
The study strengthens previous research done by experts from the Harvard School of Public Health. In a study that took place during 1986-1998 to 47,000 men revealed that consumption of tomato dishes containing at least two times a week lowered the risk of prostate cancer up to 36 percent.
Content of lycopene in tomatoes can provide protection from attacks the body cells that form of prostate cancer through free radicals. Lycopene works as an antioxidant that acts to bind free radicals in the body's metabolic processes.
To maximize the protection of the body from prostate cancer, should also consume other supporting food products such as fish. Content of omega-3 in fish is also beneficial to counter attack prostate cancer cells. Choose fish cooked in a way dipepes, steamed, baked, or steamed. Because omega-3 easily oxidized at high temperature, water, and oxygen.
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tomato againts the prostate cancer
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